Kitchen conversions, done properly

Oil to Butter

A precise kitchen reference for swapping oil and butter without copying a ratio that changes the bake.

To swap oil for butter, multiply the oil by 1.25 — so 1 cup of oil becomes about 1¼ cups of butter. Going the other way, multiply butter by 0.75. Those are the rules of thumb, and they are fine for most bakes. If you want the number that actually balances the fat, use Exact mode below: butter is only 80% fat, so 1 cup of oil (218 g) needs 272.5 g of butter, usually weighed as 273 g, not the 1⅓ cups you will find quoted elsewhere.

Oil to butter converter

Accuracy

Fat-matched to the gram. Use this when the recipe depends on getting the fat right.

Use

273 g

Which is also
  • 1¼ cups
  • 19½ tbsp
  • 2⅜ sticks
  • Butter is about 80% fat, so you need more of it by weight to carry the same fat as oil.
  • About 80% fat, 16-17% water and milk solids. The water is why butter and oil are not a straight swap.
Show the maths
Formula 218 g × 1 fat ÷ 0.8 fat = 272.5 g
Source 218 g · 218 g fat
Result 272.5 g · 218 g fat
Ratio ×1.25
272.5 g fat-matched butter for 1 cup vegetable oil

Every common measure

Oil to Butter Conversion Chart

Use this oil to butter grams reference for common cups, tablespoons, millilitres and weights. It shows an oil and butter equivalent for baking, while the complete chart covers oil millilitres to butter grams and additional searched amounts.

More amounts

Cups

Vegetable oil to butter by US cup
Oil Quick butter Exact butter Exact grams
⅛ cup ⅛ cup ⅛ cup 34.06 g
¼ cup ⅓ cup ⅓ cup 68.13 g
⅓ cup ⅜ cup ⅜ cup 90.83 g
½ cup ⅝ cup ⅝ cup 136.25 g
⅔ cup ⅞ cup ¾ cup 181.67 g
¾ cup 0.94 cups ⅞ cup 204.38 g
1 cup 1¼ cups 1¼ cups 272.5 g
1½ cups 1⅞ cups 1¾ cups 408.75 g
2 cups 2½ cups 2⅜ cups 545 g

Tablespoons

Vegetable oil to butter by US tablespoon
Oil Quick butter Exact butter Exact grams
1 tbsp 1¼ tbsp 1¼ tbsp 16.79 g
2 tbsp 2½ tbsp 2⅜ tbsp 33.58 g
3 tbsp 3¾ tbsp 3⅝ tbsp 50.37 g
4 tbsp 5 tbsp 4¾ tbsp 67.16 g
5 tbsp 6¼ tbsp 6 tbsp 83.95 g
6 tbsp 7½ tbsp 7¼ tbsp 100.74 g
8 tbsp 10 tbsp 9⅝ tbsp 134.31 g
10 tbsp 12½ tbsp 12 tbsp 167.89 g
12 tbsp 15 tbsp 14⅜ tbsp 201.47 g

Millilitres

Vegetable oil to butter by millilitre
Oil Quick butter Exact butter Exact grams
30 ml 37.5 ml 36 ml 34.06 g
50 ml 62.5 ml 60 ml 56.77 g
60 ml 75 ml 72 ml 68.13 g
80 ml 100 ml 96 ml 90.83 g
100 ml 125 ml 120 ml 113.54 g
120 ml 150 ml 144 ml 136.25 g
150 ml 188 ml 180 ml 170.31 g
200 ml 250 ml 240 ml 227.08 g
250 ml 313 ml 300 ml 283.85 g

Grams

Vegetable oil to butter by gram
Oil Quick butter Exact butter Exact grams
25 g 32.5 g 31.3 g 31.25 g
50 g 65.1 g 62.5 g 62.5 g
60 g 78.1 g 75 g 75 g
80 g 104 g 100 g 100 g
100 g 130 g 125 g 125 g
125 g 163 g 156 g 156.25 g
150 g 195 g 188 g 187.5 g
200 g 260 g 250 g 250 g
250 g 325 g 313 g 312.5 g

US cups and tablespoons are used. A US cup is 240 ml; a metric cup is 250 ml. Values are calculated for vegetable oil and butter containing about 80% fat.

Why the answer is not always obvious

How the oil to butter conversion works

Two numbers explain everything on this page: butter is about 80% fat, and oil is 100% fat. The rest is arithmetic.

01

Oil is pure fat

One cup of vegetable oil weighs about 218 g, and nearly all of that weight is fat.

02

Butter is about 80% fat

Butter also carries water and milk solids, so matching the fat needs more butter by weight.

03

Exact means transparent

The converter shows source grams, fat grams, target grams, and the ratio applied.

The conversion ratio explained

Oil to Butter Ratio

To convert oil to butter quickly, multiply the oil volume by 1.25. That means 1 cup oil becomes 1 1/4 cups butter, 1/2 cup becomes 5/8 cup and 1/4 cup becomes 5 tablespoons.

Quick volume ratio 1.25× Best for everyday measuring
vs

For baking, the oil to butter replacement ratio works by fat content: oil is essentially 100% fat, while standard butter is about 80% fat. Multiply oil by 1.25 for a practical oil-to-butter swap. For example, 218 g of vegetable oil needs 272.5 g of butter to supply the same fat. The often-repeated 1.333× oil-to-butter substitute ratio comes from reversing the rough butter-to-oil 0.75 rule and is not a true fat match.

See the full oil to butter ratio for baking

Recipe-specific advice

Oil to Butter Substitute for Baking

An oil-to-butter baking conversion works best in recipes that already use liquid fat. To use butter instead of oil in cakes, brownies, banana bread and muffins, melt the butter and cool it before adding eggs. Butter brings water and milk solids as well as fat, so an oil-to-butter baking substitute can change texture, browning and flavour even when the fat is matched.

Cakes & Cake Mix

For oil to butter in cake or cake mix, use melted, cooled butter so the mixing method remains similar. Expect a richer, slightly firmer crumb. For 1/2 cup oil, the quick oil-to-butter substitute is 5/8 cup butter; mix only until the dry streaks disappear.

Brownies

Butter adds dairy flavour and can make the edges firmer. Melt it, cool it slightly and stir it in where the oil would go; avoid extra beating if you want a dense, fudgy result.

Cookies

This is not always a direct swap. Butter contains water and firms when cool, so cookies may spread, brown and set differently. Use softened butter only when the method calls for creaming.

Banana bread

Melted butter works well and adds richness, while the banana helps retain moisture. Fold it in after cooling and stop mixing as soon as the flour is incorporated.

Muffins

Use melted, cooled butter and combine it with the wet ingredients. The muffins will usually be richer but a little less soft after refrigeration because butter solidifies when cold.

Choose by flavour and structure

Coconut, Vegetable & Olive Oil to Butter

The best oil-to-butter equivalent depends on whether the source oil stays liquid or sets like a solid fat. Vegetable oil is the neutral baseline, coconut oil is a structural exception, and olive oil contributes a flavour that may remain noticeable after the swap.

Vegetable oil to butter

1 cup oil → 1 1/4 cups butter

The most neutral substitution. Butter adds flavour and structure, but the bake may feel less moist once cool.

See the full guide

Coconut oil to butter

1 cup coconut oil → 1 cup butter

Use a 1:1 volume swap because both fats are solid at typical room temperature. Unrefined coconut oil contributes coconut flavour; refined oil is milder.

See the full guide

Olive oil to butter

1 cup oil → about 1 1/4 cups butter

Butter softens olive oil's grassy or peppery character and adds dairy richness. Mild olive oil suits most bakes; robust extra virgin oil remains noticeable.

See the full guide

Nutrition and baking performance

Oil vs Butter

Oil and butter are both calorie-dense fats, but they are not nutritionally or functionally identical. The healthier choice depends on the oil, the quantity and your overall diet; the better baking choice depends on the result you want.

Oil versus butter nutrition and baking comparison
MeasureVegetable oilButter
Calories per tablespoonAbout 120About 102
Total fat per tablespoonAbout 14 gAbout 11.5 g
Saturated fatVaries; usually lower than butterAbout 7 g per tablespoon
Texture in bakingMoist, soft and tender, even when coolFirmer crumb with more structure
FlavourNeutral unless the oil is distinctiveRich dairy flavour and browned notes
Best performanceQuick breads, moist cakes and muffinsCookies, pastry, laminated dough and creamed cakes

Which has more fat? By tablespoon, oil has more total fat because it is 100% fat; butter includes water and milk solids. Which is healthier? Oils rich in unsaturated fats, such as olive or canola oil, are generally lower in saturated fat than butter. Coconut oil is an exception because it is high in saturated fat. Nutrition values are approximate and vary by brand.

Straight answers, with the working shown

FAQs

How much butter equals 1 cup of oil?

By the quick rule, 1 cup of oil becomes 1¼ cups of butter. Fat-matched, it is 272 g of butter: 1 cup of oil weighs 218 g and is 100% fat, and since butter is only about 80% fat you need 218 ÷ 0.80 = 272 g to carry the same fat.

What is the oil to butter ratio?

Oil to butter is 1.25, and butter to oil is 0.75. In other words, use a quarter more butter than the oil the recipe called for, or a quarter less oil than the butter.

Why do some sites say 1.33 instead of 1.25?

Because 1 ÷ 0.75 = 1.333. Someone inverted the butter-to-oil rule of thumb instead of working from the fat content, and the figure got copied. Butter is 80% fat, not 75%, so the fat-matched multiplier is 1.25 by volume. On 250 g the difference is roughly 30 g of fat, which is enough to change a bake.

Can I substitute oil for butter in baking?

Usually yes, and it works best in recipes where the fat is melted or poured: brownies, quick breads, muffins, oil-based cakes. It works least well where butter is creamed with sugar to trap air, because oil cannot hold those air pockets.

How much oil replaces 100 g of butter?

80 g of oil, which is about 87 ml or roughly ⅓ cup plus a tablespoon. Butter is 80% fat, so 100 g of butter carries 80 g of fat, and oil is pure fat.

Should I use melted butter or oil?

Melted butter brings flavour and browns better thanks to its milk solids. Oil keeps bakes moister for longer because it stays liquid at room temperature. For fudgy brownies oil is often better; for flavour-led bakes, butter.

Does coconut oil convert the same way?

No, and this is the one genuine exception. Coconut oil is solid below about 24°C, so it behaves structurally like butter and swaps 1:1 by volume rather than 1.25.

Do I need to adjust the liquid when swapping?

If you replace butter with oil, yes. Butter is about 16% water, so a straight fat-for-fat swap removes liquid from the recipe. Adding a tablespoon of milk or water per 100 g of butter replaced brings it back into balance.

Is oil or butter healthier in baking?

Per tablespoon they are close on calories, around 120 for oil and 100 for butter, since butter contains water. The real difference is fat type: butter is roughly 63% saturated, while olive and canola oils are mostly unsaturated. Neither is a health food in cake.

How do I convert 60 ml of oil to butter?

60 ml of oil weighs about 54.5 g. Fat-matched, that is 68 g of butter. By the quick rule you would use 75 ml of butter, which is about 5 tablespoons.

Can you add oil to butter or use them together?

Yes. Oil and butter can be used together when a recipe benefits from butter flavour and the softness of a liquid oil. They are not the same ingredient: oil is essentially pure fat, while butter also contains water and milk solids, so the final ratio still matters.

Is oil in butter?

Standard butter does not contain cooking oil. It is made from churned cream and contains butterfat, water and milk solids. Butter oil is a separate term for concentrated milk fat, similar to anhydrous milk fat, rather than vegetable oil mixed into butter.

Does adding oil to butter keep it from burning?

No. Oil does not raise the burning point of butter's milk solids, so the butter can still brown and burn at the same temperature. Adding oil may make heat distribution easier to manage, but lower heat, clarified butter or ghee is the reliable solution.

Why do you add butter to oil?

Cooks combine them to get butter flavour while retaining some of oil's fluidity. The mixture can be useful for sauteing or finishing, but oil does not stop butter's milk solids from burning.

Precision when it matters

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